感謝有心人士為大家整理以下養生81條,這不知得花去多少時間和心血,真的很精彩!

我們能得以分享是一種福氣!

感謝他、學會感謝和感恩是做人的第一步。

(此篇可繼續傳給您的其他朋友分享)。

1. 洋蔥浸紅酒

http://www.philcheung.com/Health/RWO.htm

> Red wine & onion
 
2. 自己CPR的方法

http://www.philcheung.com/Health/HAS.htm

> The beat goes on
 
3. 心臟病發、中風前兆

http://www.philcheung.com/Health/HSS.htm

> Heart attack, stroke warning signs
 
4. 中風辨認常識

http://www.philcheung.com/Health/STR.htm

> Stroke identification
 
5. 聖心減肥良方

http://www.philcheung.com/Health/SHM.htm

> S.H.M. Diet program
 
6. 十大營養食品

http://www.philcheung.com/Health/10N.htm

> Top 10 Nutritious Food
 
7. 治口臭食療方

http://www.philcheung.com/Health/BBS.htm

> Bad Breath Remedy
 
8. 豬腳薑醋製法

http://www.philcheung.com/Health/GV.htm

> Pig's feet with ginger, vinegar
 
9. 清心養血之良食

http://www.philcheung.com/Health/HBDD.htm

> Healthy Food for Heart & Blood
 
10. 珩記祖傳祕方鹹檸檬

http://www.philcheung.com/Health/SHSL.htm

> Salted Lemon Tea
 
11. 鼻敏感效湯

http://www.philcheung.com/Health/hayfever.htm

> Hay fever remedial soup
 
12. 果菜療能一覽表

http://www.philcheung.com/Health/h.htm

> What's Good For You
 
13. 療能食物對照表

http://www.philcheung.com/Health/WGFX.htm

> Cross-reference List
 
14. 肉桂之天然食療

http://www.philcheung.com/Health/CINN1.htm

> Cinnamon's Health Benefits
 
15. 小紅苺防尿道膀胱炎

http://www.philcheung.com/Health/CRAN.htm

> Cranberry's Health Benefits
 
16. 欥風筒的妙用

http://www.philcheung.com/Health/HDRY.htm

> The Amazing Blow Dryer
 
17. 蜂蜜加肉桂粉的神奇

http://www.philcheung.com/Health/CINH.htm

> Honey plus Cinnamon
 
18. 沒事多喝檸檬水 <

http://www.philcheung.com/Health/LMNA.htm

> Ice Lemonade
 

19. 人過中年不悲哀

http://www.philcheung.com/Health/AMAH.htm

> Life after Middle Age
 

20. 醫生之食療介紹

http://www.philcheung.com/Health/Food_files/frame.htm

> Food values from doctors
 

21. 心肌梗塞急救法

http://www.philcheung.com/Health/HAET.htm

> Myocardial infarction first aid
 

22. 枸杞消除疲勞

http://www.philcheung.com/Health/WOLF.htm

> Chinese wolfberries for relaxation
 

23. 紅棗保肝補氣

http://www.philcheung.com/Health/JUJU.htm

> Jujubes-Chinese red dates
 

24. 遠離糖尿病不難

http://www.philcheung.com/Health/DIAB.htm

> Diabetes Mellitus Discussion
 

25. 健康身心之最佳時間

http://www.philcheung.com/Health/TIME.htm

> Right Timing
 

26. 世衛評選的最佳食品

http://www.philcheung.com/Health/JUNF.htm

> The Healthy Food
 

27. 十大垃圾食物

http://www.philcheung.com/Health/JUNK.htm

> The Top 10 Junk Food
 

28. 蒜頭蒸飯, 老薑蜜糖

http://www.philcheung.com/Health/GARC.htm

> Garlic, ginger, honey on rice
 

29. 沒有阿茲海默的世界

http://www.philcheung.com/Health/ALZH.htm

> Alzheimer Prevention
 

30. 練太極可抗疫

http://www.philcheung.com/Health/MOVM.htm

> Tai Chi stops shingles
 

31. 飯後熱飲

http://www.philcheung.com/Health/WWAM.htm

> Drink warm after meals
 

32. 食物防春季過敏

http://www.philcheung.com/Health/ALGY.htm

> Ready for the allergy season
 

33. 香蕉的神奇

http://www.philcheung.com/Health/banana.htm

> (a) 熟香蕉抗癌

http://wwwphilcheung.com/Health/BANATNF.htm

> The Amazing Bananas
 

34 慢性腸炎克隆氏病

http://www.philcheung.com/Health/CDDS.htm

> New What is Crohn's Disease?
 

35. 十大助排毒之食品

http://www.philcheung.com/Health/EXCR.htm

> Excellent Toxin Removal Food
 

36. 腸道照顧好, 百病不來找

http://www.philcheung.com/Health/INTEST_1.htm

> Intestines Health
 

37. 腸道簡易運動

http://www.philcheung.com/Health/INTEST_2.htm

> The Exercise for Intestines
 

38. 延年益壽十則

 http://www.philcheung.com/Health/LLTA.htm

> (The Recipes for Living Longer)
 

39. 排汗和排尿的差別 <

http://www.philcheung.com/Health/SWET.htm

> Updated Sweat, no sweat
 

40. 補健清湯 (排毒,通血)

http://www.philcheung.com/Health/SASP.htm%3E

> Soup to lower cholesterol
 

41. 謄固醇的常識(Cholesterol)

>a) American Heart Association

http://www.americanheart.org/presenter.jhtml?identifier=4500

> b) Harvard School of Public Health <

http://www.hsph.harvard.edu/nutritionsource/fats.html

> c) 降謄固醇療方二例

http://www.philcheung.com/Health/CLTS.htm

 

42. 林燕妮治老花妙方 <

http://www.philcheung.com/Health/ESEJ.htm

> The Eyesight Enhanclng Juice
 

43. 治失眠良方

http://www.philcheung.com/Health/SLPL.htm

> How To Sleep Fast
 

44. 五大防癌水果

http://www.philcheung.com/Health/FFCR.htm

> Fruits Prevent/Fight Cancers
 

45. 慎食非季節性水果

http://www.philcheung.com/Health/OSFR.htm

> Beware of off season fruits
 

46. 清洗蔬果勿用鹽

http://www.philcheung.com/Health/WFRS.htm

> Don't Wash Fruits With Salt
 

47. 少林十巧手 [手部運動]

http://www.philcheung.com/Health/SLSK.htm

> (Hand Exercise for Health)
 

48. 食 療 歌

 http://www.philcheung.com/Health/MDFD.htm

> (Healthy Food Poem)
 

49. 羅漢果的食療功效

http://www.philcheung.com/Health/GMFR.htm

> (Grosvener Momordica Fruit)
 

50. 游離基是什麼?

http://www.philcheung.com/Health/FRRL.htm

> What are Free Radicals Updated
 

51. 金雞獨立養生法

http://www.philcheung.com/Health/SO1L.htm

> Stand on one leg [English]

http://www.philcheung.com/Health/SO1L_e.htm

> New
 

52. 氣功按摩十八法

http://www.philcheung.com/Health/QG18.htm

> (Body Massaging Qigong)
 

53. 多吃疏果能防癌嗎?

http://www.philcheung.com/Health/FVEC.htm

> (Fruits/veggies Effect Cancers?)
 

54. 中風急救.黃金一小時

http://www.youtube.com/watch?v=w5QNywbbQvE

> (東華三院 MaBelle 合辦節目)
 

55. 簡易膝蓋保健

http://www.philcheung.com/Health/KNEE.htm

> Updated The simple knee maintenance
 

56. 十四個徵兆預示長壽

http://www.philcheung.com/Health/14PL.htm

> Signs that predict longivity
 

57. 心血管淤塞救命良方

http://www.philcheung.com/Health/BVCG.htm

> Black fungus dredges blood vessels
 

58. 肝炎養生保健之道

http://www.philcheung.com/Health/HPTS.htm

> Hepatitis - what to watch out for
 

59. 抗新流感漢方蔬果汁

http://www.philcheung.com/Health/FLUJ.htm

> (Herbalist's Juices for Influenza)
 

60. 馬鈴薯鮮汁療法

http://www.philcheung.com/Health/POTJ.htm

> (The Amazing Potato Juice)
 

61. 打嗝放屁去濁氣

http://www.philcheung.com/

 

62. 避免洗腎的秘方

http://www.philcheung.com/Health/KDRR.htm

> A dialysis patient's story -
 

63. 日用品治療用途

http://www.philcheung.com/Health/HHRM.htm

> Useful Household Items
 

64. 烤蕃薯具強藥效

http://www.philcheung.com/Health/YAMB.htm

> (Baked sweet potatoes)
 

65. 平穩降血脂食物

http://www.philcheung.com/Health/8LLF.htm

> 8 Lipid-lowering foods
 

66. 專家推薦長壽食品

http://www.philcheung.com/Health/10LF.htm

> Top 10 food for longivity
 

67. 夏天運動提防中暑

http://www.philcheung.com/Health/HSTK.htm

> Beware of Heat Stroke
 

68. 食物之糖份含量

http://www.philcheung.com/Health/SGCT.htm

> Food sugar content
 

69. 白蘿蔔食療功效

http://www.philcheung.com/Health/RDSH.htm

> Radish's Health Benefit
 

70. 3低1高的健康飲食

http://www.philcheung.com/Health/3L1H.htm

> The 3L1H healthy diet
 

71. 使癌細胞多休眠

http://www.philcheung.com/Health/PCCS.htm

> Make cancer cells sleep
 

72. 人生哲學50課

 http://www.philcheung.com/Health/90LP.htm

> The 50 Life Lessons
 

73. 老中醫點評水果

http://www.philcheung.com/Health/CMVF.htm

> Herbalists' view on fruits
 

74. 有助減肥的良食

http://www.philcheung.com/Health/8FEF.htm

> Foods help cutting fats
 

75. 睡覺的訣竅

 http://www.philcheung.com/Health/KSLP.htm

> The Knowledge of Sleeping
 

76. 有損大腦的陋習

http://www.philcheung.com/Health/BRDH.htm

> Brain Damaging Habbits
 

77. 損肝的主要原因

http://www.philcheung.com/Health/LVDH.htm

> Liver damage causes
 

78. 五大致癌的食物

http://www.philcheung.com/Health/5CCF.htm

> Top 5 cancer-causing foods
 

79. 薑的好處多得很

http://www.philcheung.com/Health/GING.htm

> The Benefits of Ginger
 

80. 楊桃可毒害腎病人

http://www.philcheung.com/Health/STRF_e.htm

> Star Fruit Can Be Poisonous
 

81. 五樣好東西

 http://www.philcheung.com/Health/5KGT.htm

>

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